Integrative Somatic Coaching
with Dani Laindear

About Prismatic Alignment Coaching

The Prismatic Alignment coaching program implements a robust depth framework that combines integrative somatic coaching, holistic wellness and life coaching, and somatic parts work - customized to your body, your needs, and your goals.

This is a four-month collaborative coaching immersion designed to provide functional systemic support for your self-connection, somatic re-patterning, sustainable integration, and whole-self transformation.

​

So what's that process like? And why could it help me?

• MONTH ONE

  • We start by immediately addressing your particular and most pressing needs - be it symptom relief, transition support, overwhelm and stress management, or otherwise - with tangible resourcing and somatic support. We'll audit your time, habits, energy expenditures, stressors, and needs and immediately put support into place to make "things" more manageable. You'll learn to effectively regulate and recalibrate to your center.

​

You can feel better.

​

• MONTH TWO

  • Safely begin to process, release, and transmute stored somatic patterns and emotions like overwhelm, grief, shame, anger, and being in states of "fight, flight, freeze, or fawn." This is a deeper level of self-inquiry and self-exploration. We'll address the roots of your pain points so you can experience systemic repair and recovery - without bypassing or (re)traumatization.

​

You can feel safe and supported.

​

• MONTH THREE

  • As you begin to feel relieved, regulated, centered, and capable, you will learn to connect even more deeply with your body, nervous system, feelings, needs, values, belief systems, boundaries, sources of joy, self-expression, and your truest self. You will learn to more clearly hear yourself, understand yourself, believe yourself, care for yourself, and work in unison with your whole-self as you move forward.

​

You can feel whole.

​

• MONTH FOUR

  • From that place, we will collaborate on the process of clarifying and defining your next best steps as you learn to confidently take value-aligned action so your outer world actually reflects the embodied expansion you're starting to feel from the inside, out! We'll identify potential gaps between your goals, needs, values, and capacity and implement real ways to create cohesion. You'll learn to apply these skills, tools, and supportive ways of being as you sustainably integrate your aligned self with your most vibrant, aligned, and PRISMATIC life.
     

You can feel free.

​

So who is this program for?

​

This is a trauma-informed integrative somatic depth coaching program. Our sessions center on working with your body, going deep in examining and identifying shifts in habits, beliefs, patterns, identity, and ways of being in all areas of your life, and doing somatic processing, nervous system regulation, and internal parts work alongside using tangible life and wellness coaching tools for a process that encourages whole-self discovery, connection, and transformation.

This is post-survival mode, holistically-focused, growth-oriented work. That means you've done a lot of recovery and healing already, you want to get real about who and where you are NOW (and what got you here), and you want to learn how to be in safe, authentic connection with yourself and your body as you figure out who, what, when, where, and how next.

​

That means it may be for you if:

​​​

• You’re in the “messy and moveable middle.” You’ve come a long way, you've tried a lot of things, you have some tools, but you’re still stressed, tired, and not quite where you want to be (and you might not know where that is yet)

​

• You’re ready for the "heavy lift" of your life to feel more manageable, more easeful, more in flow, and more in alignment​

​

• You're recovering from perfectionism, people-pleasing, masking, over-giving, or over-achieving and you want to set boundaries, make choices, and behave in ways that reflect your healing self

​

• You’re ready to reconnect with parts of yourself that you feel like you’ve lost, or become separated or disconnected from

​

• You want to make decisions from your center, with the ability to tune into your body and regulate your nervous system before taking action, and make choices informed by your intuition, your body’s wisdom, your values, and your truth

​

• You lean into the "something greater than yourself" side of things, but you really want some applicable, real-life ways to bring intention into reality that don’t bypass your lived experience​ or capacity

​

• You want to experience all the work you’ve already done actually being reflected in how you feel, your resources, your relationships, and your life as a whole

​

• You want to reclaim self-trust, creativity, agency, and self-expression outside of societal conditioning, programming, and expecations

​

• You want to make a big change in your life - or have gone / are going through one - like a career shift, breakup or divorce, grief and loss, a move, becoming a parent, or something similar and you need a place to get practical support, connect with yourself, and outline your next best steps all in one

​

• You’re ready for embodied expansion and you're invested in your own sustainable well-being and your own highest becoming

​

However you see yourself reflected here, whatever brings you to this work, you're ready to go through the vulnerable process of deep self-inquiry, somatic self-connection, and getting real with yourself about if and how your life reflects your values and who you want to be. You're ready to expand your capacity to be with your own discomfort and "hard" feelings, build healthy and supportive coping and processing skills, take responsibility to reclaim your agency, and take action to create alignment in your body, your self, and your life. You're READY to catalyze and experience that ripple effect, inside and out.

​

This is a "do with" coaching process - I am here to support you, be your guide and your mirror, brainstorm and strategize with you, teach you a plethora of skills, insure capable implementation, and provide expertise and accountability. I am NOT able to do this work for you. Actually applying what we work on, and what you learn, in this program is up to you. This requires a readiness to experiment and a commitment to yourself and this container.

​

Prismatic Alignment coaching is all about practicing, playing, adjusting, and feeling into what is right for your body and works for you. So regardless of why you're here now, the framework will remain similar for everyone - but the experience will be completely YOURS.

​

You're here. You made it. Now, we can figure out your way forward together.

​